The Word of God
Hebrews 11:1-2
Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see. Through their faith, the people in days of old earned a good reputation.
GYM News
Workout of the Day
STRENGTH
3 Sets:
Front Squat x 5 @ 70%
Rest 30 sec
10 Toe 2 Bar
Rest 1-2 min
CONDITIONING
6 Rounds:
1 min AMRAP:
7 DB Thrusters (35/20)
Burpee for the remainder of the minute-Fast!
Rest 2 min
